The Dark Cloud of Mind Clutter

Struggling to think

by Annette Young

Mind shrouded in a dark, grey fog?

It’s not easy to make the most of your life when your thoughts are muddled, seemingly with no beginning and no end to the mental mind clutter. When your thoughts are negative, overwhelming and dark in nature, it may feel as if your life is in a complete stranglehold.

Do you feel as if there is nowhere to turn?

At times like this, problems seem insurmountable. Worse, problems arrive in waves, with no time to clear your mind and the new arrivals only add to the ever-increasing pile of issues in which you have no chance of resolving. You feel as if you take two steps forward and five back. There’s no definite answer and your life has spiralled terrifyingly out of control.

What do you do when there is no escape?

It may seem as if there is no easy pathway forward but don’t give up hope. Everyone feels like this sometimes and the way forward is just one small step at a time and one small problem at a time. Don’t try to take on the world or solve all problems in one go, it’s impossible when your thoughts are dark, you feel confused and afraid. There are always solutions, it just takes a leap of faith and a desire to make changes one small step at a time.




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